Friday, 31 July 2015

Why Eating Like a Man Could Be Making You Fat

Why Eating Like a Man Could Be Making You Fat


man eating cheeseburger
Photo by Joe Raedle/Getty Images
If you assume steak is a manly dinner and salads are girly, you’re not alone. Gendered stereotypes play a big role in how we think about food, and may even be causing you to make less healthy diet choices, researchers have found.
Academics at the University of Manitoba and Yale University studied how gender stereotypes affected food choices by asking three groups of people to unscramble a series of words, Pacific Standard reported. One group unscrambled words that were stereotypically masculine, like “football” and “hunting,” the second group received words that were stereotypically feminine, like “ballet” and “lipstick,” and the third group got words that were gender-neutral. After unscrambling the words, people were asked to indicate whether they preferred healthy or not-so-healthy food items (for example, baked chicken or fried chicken) and were also asked to rate how willing they were to make healthy food choices in general.
Both men and women who were exposed to the masculine terms showed a preference for unhealthy foods. “[P]riming masculinity led both male and female participants to prefer unhealthy foods, while priming femininity led both male and female participants to prefer healthy foods,” the authors wrote. The results of the study were published in the journal Social Psychology.
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Study participants also thought food tasted better and said they were more likely to purchase it if the packaging was consistent with gender norms. Healthy food in feminine packaging was rated as more attractive and better tasting, while unhealthy food in masculine packaging received high marks. “Stereotype incongruent” products received lower ratings.

Buhari names Moh’d Kari as new Insurance Commissioner


Buhari names Mohammed Kari as new Insurance Commissioner

Buhari names Moh’d Kari as new Insurance Commissioner
Alhaji Mohammed Kari.
President Muhammadu Buhari has appointed Alhaji Mohammed Kari as Commissioner for Insurance and Chief Executive of the National Insurance Commission, effective immediately.
The appointment was announced by the Special Adviser to the President on Media and Publicity, Femi Adesina.
Alhaji Mohammed Kari, who is a Chartered Insurer, was until his new appointment, the Deputy Commissioner (Technical) in the National Insurance Commission.
 In a related development, President Buhari has renewed the appointment of Mr. Joshua Okpo as Rector of the Maritime Academy, Oron another term of four years.

Nigerian Joy Ogwu Resumes work as the head of the United Nations' Security Council!

Nigerian Joy Ogwu Resumes work as the head of the United Nations' Security Council! This is a cheering news. We are getting there. 

Nigerian Police Have Some Decent Officers.

Nigerian Police Have Some Decent Officers.

A moment ago, I drove into a Police 'Stop and Search point' somewhere in the Federal Capital Territory, Abuja.

There was a car ahead of me. It was stopped, I was unable to hear the dialogue between the driver of the car with a judiciary plate number and the police officer.
But I saw the driver of the car who was in his late 50's came done, opened the boot for the officer to inspect and after he was allowed to go.
When it became my turn, the officer asked me to move away from the junction where he stopped me, he then said, "Sorry for disturbing or delaying you. I will be brief. Please, may I see the content of your booth"
I came down, opened the boot, he checked and saw a packet of some soft drinks and asked what they are about and I told him and asked him to pick one or two cans but he politely said, "Thank you sir but officers don't drink while on duty". To say the least, I was really impressed by his decent approach to duty. I then said, "I wish, the Police have more of you". He smiled,thanked me and I left.

RESPONSIBLE PROFESSIONAL ELITE NECESSARY IN FIGHT AGAINST CORRUPTION, - OSINBAJO



RESPONSIBLE PROFESSIONAL ELITE NECESSARY IN FIGHT AGAINST CORRUPTION, SAYS VICE PRESIDENT OSINBAJO
*Judicial Reforms needed

Vice President, Prof. Yemi Osinbajo, has stressed the importance of the professional elite in the current fight against corruption in the country, even as he expressed the readiness of the federal government to work on judicial and justice sector reforms.

Prof. Osinbajo who met with leaders of both the Nigerian Bar Association, (NBA) and those of the Institute of Chartered Accountants of Nigeria (ICAN) in his office today noted that some of the reforms being envisaged will require legislation. 

Delegations of both professional groups were led by their presidents: Mr. Augustine Alegeh, SAN, of the NBA, and Otunba Samuel Olufemi Deru, of ICAN.

Addressing the NBA delegation, Vice President Osinbajo, himself a lawyer and Senior Advocate of Nigeria, SAN, stated that reforms are imperative in the justice sector, warning that “if we are not careful we may not have a profession. There is no question at all that we need reforms. We have to do it.” 

The VP pointed to some of the worrying instances that has compelled the need for reform in the judicial sector, asserting that "it is becoming worse everyday." 

Earlier the NBA president who had noted his excitement that “the bar produced a Vice President under my presidency,” congratulated both President Muhammad Buhari and the Vice President and expressed confidence that the administration would excel. 

He called for judicial reforms, including the need for appointments especially into Appeal and Supreme Courts from the academia and deserving legal practitioners.
In his meeting with ICAN, Prof Osinbajo said there was the need for a responsible professional elite in any thriving society, an elite that was ethical and courageous especially at this time when everyone knows about the evils of corruption, but very few are doing anything about it.

The VP said ICAN was especially placed to expose corruption since their members are the professionals that audit the books of corporations and government agencies.

Osinbajo observed that there were several government agencies, financial institutions and professional bodies that fell short of accounting standards and lacked transparency and accountability.

``What is now important is what each and every one of us, especially the professionals, can do to check and expose the evils of corruption,’’ the VP said. He said that if ICAN members and other professionals were diligent and courageous in the performance of their duty it would go a long way in helping the administration to fight corruption.

For instance, Prof Osinbajo stated that ICAN members can expose false accounting and insist on transparency and accountability.

He also urged the Institute and other professional bodies to encourage whistle blowers to expose the ills of society.

The Vice President noted that ICAN had done well, adding that maintaining a smooth transitional process in its leadership clearly showed it was a democratic organization.

Earlier, the ICAN President, Otunba Deru hailed the resolve of the President Muhammadu Buhari administration to tame corruption. He said that the institute was poised to support the administration to fight the menace and other ills in the society.

``Our motto is accuracy and integrity and we are ready to support the government in this fight to ensure that our country is economically viable and that we do not imbibe the culture of corruption where anything goes,’’ he said.

Deru also used the opportunity to congratulate President Muhammadu Buhari and the Vice President on their election.

Laolu Akande
Senior Special Assistant to the Vice President
(Media and Publicity)


APC to PDP: Produce APC membership card of DG of DSS or keep quiet!


Discovery Airline Faces NCAA Sanction

Discovery Airline Faces NCAA Sanction
The Flight number 5N-B00 scheduled to fly to Abuja has been grounded by the NCAA. The flight, according to our aviation source, was initially scheduled for 4.00pm was rescheduled for 6.30pm but after all the passengers had completed boarding process about 7.20pm, the passengers noted there was a problem as there was no sign that the aircraft was going anywhere .
according to one of the passengers, "When we noticed that nothing was happening, we began making noise then one of the cabin crew addressed us about 9.00pm that the aircraft had been sanctioned by the NCAA for taking a charter to Sokoto without permission. Here we are now stranded and the management of the company has not deemed it fit to talk to us."

‘JAMB compromised, no longer relevant in admission process’


‘JAMB compromised, no longer relevant in admission process’


Dibu-Ojerinde
Ojerinde
CHAIRMAN of the Academic Staff Union of Universities (ASUU), University of Ibadan (UI) Chapter, Prof. Segun Ajiboye, has asked the Joint Admission and Matriculation Board (JAMB) Registrar, Prof. Dibu Ojerinde, to stop promoting a policy to favour private universities and exploit the poor.
The ASUU boss noted that JAMB’s relevance in Nigeria ended when universities started conducting their own post-UTME examinations, saying that the board cannot solely be relied on for admission by universities.
Ajiboye, who spoke on a television programme monitored in Ibadan on the recent policy of re-allocation of candidates by JAMB,said that it was sad that the body has suddenly become promoters of private universities by imposing an unpopular policy on the preferences and choices of Nigerian youths.
He noted that the examination body lacks the power to change the rules of admission in the middle of the process after ‘deceiving’ candidates to pick university, polytechnic and college of education as options.
While insisting that JAMB must respect the right of choice of candidates, Ajiboye said it was fraudulent and not in the interest of the children of the masses for board to use force to get candidates for private universities.
He said: “JAMB’s concept of ‘needy’ institutions needs deconstruction here. Needy universities are basically private universities in Nigeria who charge exorbitant fees with less than required manpower. In the 2015 UTME applications, 15,000 of the close to 1,436,837 million candidates sought admission into 48 private universities. Of these, Covenant, Babcock and Afe Babalola universities had 3,144; 1,985 and 1,247 applicants respectively. Others had below 600 applicants with some like Southwestern University, Wellspring University and Kwararafa University having less than 10 candidates! If not doing the bidding of private universities, JAMB ought to be open with its policy from the point of sale of the forms. JAMB must tell us how many public universities are under-subscribed.”
The Ibadan Zonal Co-ordinator of ASUU said JAMB is only a clearing house and to do geographical balancing of using federal character, noting that such functions have now ceased since all zones have federal universities with some states having two universities.
He said private universities are already in crisis because they can no longer pay salaries of their members of staff due to non-preference by candidates, adding that course of study, proximity and affordability have always guided the choice of candidates in selecting tertiary institutions.
The Guardian 

Thursday, 30 July 2015

Hunters Fight Back After Cecil the Lion Killing


Hunters fight back after Cecil the lion killing

AFP

Much-loved Zimbabwean lion "Cecil", pictured on October 21, 2012, was lured outside the Hwange National Park boundaries by bait and shot by a bow and arrow
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Johannesburg (AFP) - Bucking against international outrage over the killing of Cecil the lion in Zimbabwe, professional hunters argue that their industry follows strict rules aimed at preserving wildlife and supporting local people.
While many hunters acknowledge Cecil was likely killed illegally, they say the vitriol directed towards them is misplaced.
"Animal lovers tend to forget the benefit that can be derived by properly managing a resource," said Emmanuel Fundira, president of the Safari Operators Association of Zimbabwe (SOAZ).
"They can't see it because their focus is on the sentimental value of trying to protect the animal.
"It's a different ball game altogether in Africa because the social benefits from hunting are huge."
Zimbabwe issues an annual quota approved by CITES (the Convention on International Trade in Endangered Species of Wild Fauna and Flora) for the number of lions that can be hunted -- not usually more than 30, according to Fundira.
A hunter must have a permit, must only hunt in daylight, on private land, or approved state land, and be accompanied by a park ranger. No hunting is allowed in national reserves.
Usually, a lion hunt costs from $60,000 to $120,000 (55,000 to 110,000 euros) and takes place over seven to 21 days. Under certain conditions, bait is allowed.
The weapon of choice is a rifle, but a select few pay a premium for a bow and arrow kill.
"You pay an extra $3,000 to hunt using a bow and arrow," Fundira explained, adding that such hunts were "extremely exceptional".
Cecil was allegedly lured from a national reserve outside regular hours and shot with a bow and arrow.
It is unclear whether the hunter, American dentist Walter Palmer, had all the necessary permits.
Hunting fees are meant to be ploughed back into maintenance of the land and to pay local staff, though transparency is often poor.
- Rogue outfits? -
Hermann Meyeridricks, who heads the Professional Hunters Association of South Africa, said the case of Cecil was unrepresentative.
"One must not confuse the benefits that hunting brings to communities across Africa with an illegal activity, such as what appeared to have been the case in Zimbabwe," Meyeridricks said.
"If ever we hear of non-adherence we will pass it on to the relevant authorities," he said.
Meyeridricks believes hunting can even contribute to conservation efforts.
"The idea is that hunting positively aids conservation by providing a reason to keep a healthy number of lions... alive," he said.
The hunter admitted that while the Cecil debacle is regrettable, it was in some ways inevitable.
"You have your rogue outfitters or elements in every industry, and the hunting industry is not any different," he said.
But conservation activists disagree that the case of Cecil is unique, highlighting the decline of lion population on the continent and condemning the hunting industry for facilitating Cecil's slaughter.
"The loss of Cecil is absolutely reprehensible, and sadly, this case is not an anomaly," Luke Hunter, the president of Panthera, a coalition of big cat academics dedicated to conservation, said this week.
Recent surveys suggest that in the past two decades lion numbers have decreased from 30,000 to around 20,000, according to Panthera.
"Many people around the world are unaware that what happened to this lion is happening all over Africa," Hunter said.
"Illegal killing of lions is a real threat to the species' survival."
Chris Mercer, founder of Campaign Against Canned Hunting, a South African non-profit wildlife charity, described Cecil's death -- reputedly 40 hours after first being shot -- as "a typical lion bow hunt".
"Don't let the hunting industry persuade you that the Cecil incident was some rotten apple in the barrel," he said.

Read the remaining on AFP 

Lying Awake At Night?

 Lying Awake At Night?

Waking up in the middle of the night can be a stressor for even the most laid-back people. Your mind starts wandering, thinking of how tired you’ll be in the morning if you can’t get some more decent shut-eye. When rolling over or counting livestock doesn’t work, slight anxiety can turn into full-fledged worry — worry that spills over to every issue in your life that’s now contributing to your insomnia.
Worry and stress are definitely the world’s best anti-sleeping drugs. But just because you wake up in the middle of the night and can’t get back to sleep doesn’t mean it’s necessarily a bad thing. In fact, waking up for an hour (or even a few) used to be common, and was viewed as natural, not a problem. Several studies show that the definition of “a good night’s sleep” is completely dependent upon what century you lived in, and look very different from our current standard of one eight-hour block.

The unnatural 8-hour sleep cycle

The eight-hour block of uninterrupted slumber is a convention of modern times. In fact, up until the 1900s, there were other schools of thought about what rest looked like. In the 1980s and 1990s, history professor Roger Ekirch started to notice references of unique sleep patterns in his collection of texts. “First sleep” and “second sleep” were common occurrences, and it served as a signal that sleep used to happen in distinct chunks. Ekirch later went on to write a book called At Day’s Close: Night in Times Past that described how sleep patterns used to be four hours at a time, with a one- or two-hour break in between the first and second segments.
In the same way an insomniac today scans Facebook or picks through their latest book of the month, the waking hours of the night were filled with activity, Ekirch found. Generations of people who depended on sunlight for work went to sleep when night fell, then awoke around midnight or so. They filled an hour or so with reading, prayer, visiting neighbors, or sex. Then they fell asleep for another four hours before waking up to begin the next day, often at daybreak or soon after.
Source: iStock
Source: iStock
Ekirch’s book contains more than 500 historical mentions of these two sleep divisions, in works including Homer’s Odyssey and Chaucer’s Canterbury Tales. “It’s not just the number of references – it is the way they refer to it, as if it was common knowledge,” Ekirch told BBC. Those references faded by the late 1800s, though, and by 1920 were almost completely obsolete. The eight-hour block of sleep became more common.
Ekirch and other scholars attribute the shift to electricity. Before street lamps and light bulbs were common, night was often associated with crime, fear, and other not-so-wonderful things. As artificial light became a staple in every household, people began staying up later, thus squeezing out the time for the waking hours in the middle of the night.
In the absence of light bulbs, humans surprisingly fall back into segmented sleep without much prompting. Researcher and psychiatrist Thomas Wehr found that when people are exposed to 10 hours of light instead of 16 (essentially, relying on the sun instead of electricity), they naturally start to sleep for a few hours, wake up for one to three, and fall back asleep again.

You might not need that sleep aid

In today’s culture, sleeping through the whole night is considered to be healthy. Waking up in the dead of night is not. And if you complain to your doctor, you’ll likely walk away with a slip for Ambien or an equivalent. We worship the eight-hour sleep cycle, and much of our lives function on the idea of an uninterrupted chunk of rest. Finding another two hours to wake up in the middle probably isn’t possible, especially with our bodies’ adaptations to modern things like light bulbs and our culture’s rigid 9 to 5 schedules.
Don’t get us wrong — sleep disorders are a very real thing, and in many cases do require the guidance of a professional. But if you’re waking up occasionally and can’t get back to sleep, read a book. If you’re lucky enough that your tossing also woke your partner, experiment a little with mid-night sex. If you’re not typically an insomniac, chances are you’ll be ready to go back to sleep in an hour or so. Some people claim their most creative hours are still sometime in the middle of the night. And don’t worry about that lost shut-eye — generations before you didn’t just survive with a sleep break, they organized their lives around it.
Culled from TheCheatSheet 

DAURA IS AN APC CHIEFTAIN- THE EVIDENCE!


Members of the Directorate of Security of APC Campaign paid a visit to the President Elect, Gen Muhammadu Buhari at the Campaign office in Abuja on Saturday APR 4 2015.
See photos:
 President Elect General Muhammadu Buhari (M) flanked by members of the Directorate of Security of APC Presidential Campaign Organisation. From left Dan Mallam ACP Rtd, Maj Gen Garba Audu, Brig General Dan Ali, Gen Buhari, Director of Security Directorate of APC Campaign and former Chief of Army Staff, Lt Gen Abdulrahman Danbazau, Abdulwaheed K, former Director SSS, Mr Lawal Daura, Abdulmalik Jibrin
President Elect General Muhammadu Buhari (M) flanked by members of the Directorate of Security of APC Presidential Campaign Organisation. From left Dan Mallam ACP Rtd, Maj Gen Garba Audu, Brig General Dan Ali, Gen Buhari, Director of Security Directorate of APC Campaign and former Chief of Army Staff, Lt Gen Abdulrahman Danbazau, Abdulwaheed K, former Director SSS, Mr Lawal Daura and Abdulmalik Jibrin.
President Elect General Muhammadu Buhari (M) flanked by members of the Directorate of Security of APC Presidential Campaign Organisation. From left Maj Gen India Garba Rtd, Maj Gen Garba Audu, Brig General Dan Ali, Gen Buhari, Director of Security APC Campaign and former Chief of Army Staff, Lt Gen Abdulrahman Dambazzau, Abdulwaheed K, former Director SSS, Mr. Lawal Daura, Abdulmalik Jibrin and Dan Mallam ACP Rtd when members of the Directorate of Security of APC Campaign paid a visit to the President Elect at the Campaign office in Abuja on Saturday APR 4 2015
President Elect General Muhammadu Buhari (M) flanked by members of the Directorate of Security of APC Presidential Campaign Organisation. From left Maj Gen India Garba Rtd, Maj Gen Garba Audu, Brig General Dan Ali, Gen Buhari, Director of Security APC Campaign and former Chief of Army Staff, Lt Gen Abdulrahman Dambazzau, Abdulwaheed K, former Director SSS, Mr. Lawal Daura, Abdulmalik Jibrin and Dan Mallam ACP Rtd.
PRESIDENT ELECT GEN BUHARI/SECURITY TEAM 3. L-R; President Elect General Muhammedu Buhari, Director of Security APC Campaign, Lt Gen Abdulrahman Dambazau, Major General India Garba Rtd, Maj General Abdulmalik Jibrin and Brig General Dan Ali when members of the Security Directorate of the APC Presidential Campaign paid a visit to the President Elect at the Campaign office in Abuja on Saturday, APR 4 2015
PRESIDENT ELECT GEN BUHARI/SECURITY TEAM 3. L-R; President Elect General Muhammadu Buhari, Director of Security APC Campaign, Lt Gen Abdulrahman Dambazau, Major General India Garba Rtd, Maj General Abdulmalik Jibrin and Brig General Dan Ali.
President Elect General Muhammadu Buhari, Director of Security APC Campaign, Lt Gen Abdulrahman Dambazau, Major General India Garba Rtd,
President-Elect General Muhammadu Buhari, Director of Security APC Campaign, Lt Gen Abdulrahman Dambazau and Major General India Garba Rtd.

Gen Chris Olukolade Resigns as FOSSRA Chairman


Gen Chris Olukolade Resigns as FOSSRA Chairman
 
The retiring Director of Defence Information and Chairman of Forum of Spokespersons of Security and Response Agencies (FOSSRA), Major General Chris Olukolade, has handed over leadership of FOSSRA to the Director of Information, Nigeria Navy, Commodore Kabiru Aliyu.

At the monthly meeting of the forum held Thursday at the Centre for Crisis Communication (CCC), Abuja, the General Olukolade formally informed his colleagues about his retirement having reached his retirement age.

According to him, he ought to have left the service since November 2014 when he applied for voluntary retirement but was not obliged by the Army Council who extended his stay in the service on the grounds that it was not proper for him to go at that time.

Speaking further, Gen Olukolade thanked members of the forum and their agencies for the support and understanding they accorded him while he chaired the forum since its formation in 2013. He also solicited the same measure of support for his successor while reminding them of the core essence of the forum which is to deepen the collaboration and understanding among the security and response agencies in information management and communication.

In his acceptance remark, the new Chairman of the forum, Commodore Kabiru Aliyu extolled the sterling leadership qualities of the retiring General which according to him was the pillar behind the successes recorded by the forum. He assured the former Chairman of his determination to carry on from where he stopped and to even strive to move the forum to another level. The Executive Secretary of Centre for Crisis Communication, retired Air Commodore Yusuf Anas also commended General Olukolade for his positive contributions to national development and crisis communication strategies in one of the most critical period in Nigeria. He also wished him well in his future endeavors.

The membership of FOSSRA are the spokespersons of Military, Security, Intelligence and Response agencies. They represent the Defence Headquarters, Nigerian Army, Nigerian Navy, Nigerian Air Force, Nigeria Police, Department of State Service (DSS), National Intelligence Agency (NIA), Nigeria Security and Civil Defence Corps (NSCDC), Nigerian Customs Service, Nigerian Immigration Service, Nigerian Prisons Service, Federal Fire Service, Federal Road Safety Commission (FRSC), National Emergency Management Agency (NEMA) and the Office of the National Security Adviser (ONSA).

Meanwhile as outgoing spokesperson of Defence Headquarters, Major General Chris Olukolade will next week hand over to Colonel Rabe Abubakar who has been appointed acting Director Defence Information (DDI).