5 Healthy Drink Alternatives to Beer
5 Healthy Drink Alternatives to Beer
Summer is the season to be carefree. Between heading
to the beach, hosting a barbeque, or enjoying a nice cold one at a
party, summer is hard to beat. But before you know it, all of those
carefree beers could add up to one gut-busting nightmare. Don’t let your
fit physique turn into a dad bod
by the end of the season. Rather than chugging the brews or
calorie-packed party cocktails, go for some of these healthier alcohol
alternatives at your next summer shindig.
1. Classic Margarita

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What could be more refreshing for a summer party than a festive margarita? Mix up this marg recipe from Eating Well, which contains 150 fewer calories than the standard tequila treat, to keep your guests feeling as happy as they are healthy.
Ingredients:
- 1 tablespoon grated lime zest
- 1 tablespoon kosher salt
- ½ cup fresh lime juice, plus 1 lime wedge
- 1 cup seltzer or club soda
- ¾ cup (6 ounces) tequila
- 6 tablespoons (3 ounces) Triple Sec or Cointreau
- Ice
Directions: Combine
lime zest and salt on a small plate. Combine lime juice, seltzer (or
club soda), tequila, and Triple Sec (or Cointreau) in a pitcher. Rub the
rim of four 10-ounce glasses with the lime wedge and dip in the
lime-salt. Fill the glasses with ice and top with the margarita mixture.
2. Whiskey and Ginger

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Are you a whiskey guy? Well luckily for you, according to Healthline, whiskey actually contains healthy antioxidants.
But instead of covering up the healthy aspects with coke or other
sugary sodas, consider trying this ginger cocktail alternative.
Ingredients:
- 1 tablespoon grated ginger
- 2 cups water
- ½ cup ginger water
- 1.5 ounces whiskey
- 1 teaspoon of agave nectar
- Dash of bitters
Directions: Boil
1 tablespoon of grated ginger in 2 cups water and chill. Mix ½ cup
ginger water with 1.5 ounces whiskey, 1 teaspoon of agave nectar, and a
dash of bitters. Serve over ice and garnish with lemon peel.
3. Summer Sangria

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Not only is Sangria a sweet summer drink, but it’s also an
even healthier version of red wine. The vitamins in fruit plus
antioxidants in vino, equals one guilt-free fiesta beverage. Try this
recipe from Healthline for the perfect pitcher of summer sangria.
Ingredients:
- 1 bottle of red wine
- 2 tablespoons of agave nectar
- Juice of a lemon, lime and orange
- 1 cup of apples, pineapples, and strawberries
Directions: In
a pitcher, combine a bottle of your favorite red wine, 2 tablespoons of
agave nectar, and the juice of a lemon, lime, and orange. Add 1 cup
each of apples, pineapple, and strawberries. Serve in wine glasses over
ice.
4. Wasaberita

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Want to spice up your usual margarita mix? This recipe from Fitness Magazine
infuses the cocktail with Wasabi for a surprising kick to a refreshing
classic. And since it’ll only cost you 220 calories, why not try this
new take on an old summer favorite?
Ingredients:
- 1 teaspoon wasabi powder
- ¾ ounce lime juice
- 1 ounce light agave nectar, such as Wholesome Sweetener’s
- 1¾ ounces Tequila blanco
Directions: Salt rim of a margarita glass. In a shaker add all of the ingredients with ice. Shake vigorously for 30 seconds and then strain over fresh ice into glass.
5. Michelada

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Touted by Gizmodo as the tastiest hangover cure
in existence, this flavor-packed drink is also packed to the rim with
healthy ingredients. So the next time you need to resort to the
hair-of-the-dog method, or just want to sip on a nutritious cocktail,
give this Food Network michelada recipe a taste.
Ingredients:
- ¼ cup kosher salt
- 1 teaspoon chili powder
- Juice of 1 lime, plus 1 lime wedge
- 2 cups ice
- 3 ounces tomato juice (⅓ cup)
- 4 dashes Louisiana-style hot sauce, such as Tabasco
- 4 dashes Worcestershire sauce
- 1 (12-ounce) chilled Mexican-style beer, such as Dos Equis Amber
Directions: Combine
the salt and chili powder on a small plate. Rub the lime wedge along
the rim of a large lager beer glass, and then dip the rim into the chili
salt. Fill the glass with the ice. Pour in the lime juice, tomato
juice, hot sauce, Worcestershire, and beer. Stir briefly to incorporate.
Garnish with the lime wedge.
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